Health benefits of Rosemary ( Rosmarinus Officianalis) 
 
Brain Health, Focus and brain power. Improves mood and memory
Rosemary known as a tonic for brain health.
 
Boost Immune System
Rosemary is a powerful antibacterial, antiviral and anti fungal. As a decongestant, Rosemary is known to relieve congestion caused by colds and flu.
 
Digestive Health 
Rosemary oil can be used to relieve a variety of gastrointestinal complaints including;
Indigestion,gas, stomach cramping
Bloating
Constipation
 
Taste- Slighty bitter and earthy lemony pine like taste.
 
For general use, take 1/2 teaspoon (2.5 mL) twice a day. Take on an empty stomach before bed. Do not take in excess. Please consult with a doctor before using, especially if you are on any medications. Can be placed under your tongue or added into a beverage.
 
 
****Precautions ***
Taking Rosemary oils or extracts along with medications that also slow clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin)
 
*Rosemary has convulsant/epileptogenic properties and may cause seizures. Please do not consume if you have a history or seizures.
 
*Also be avoided if you are pregnant or breastfeeding.
Have high blood pressure 
Have ulcerative col
 
 
**** Disclaimer ****
I do not diagnose, prescribe, recommend or treat.
If a person is considering trying Rosemary for medicinal purposes, they should speak to their healthcare provider beforehand to ensure that it is safe for them to do so.
There is currently not enough scientific information to determine an appropriate dosage for Rosemary, and people should keep this in mind if they are thinking of using.